Home Health & Fitness 4-Week Workout Plan For Weight Loss and More

4-Week Workout Plan For Weight Loss and More

4-Week Workout Plan For Weight Loss and More


Way to crush these last four weeks. You’re a badass, but I’m sure you already knew that!

If you’re feeling great and want to keep going, you can start this workout plan again from the top. I recommend increasing the weight you’re using, decreasing your rest time, and increasing the number of sets and reps of each exercise, so you continue to challenge yourself. This is called progressive overload, and it’s the key to continuing to see progress from your workouts. For example, if you did three sets of 10 goblets squats with 10 pounds, try doing four sets of 12 reps with 15 pounds.

Another option is to do a more advanced variation of the exercise. For example, instead of goblet squats, you could progress to a barbell back squat and also increase the weights, sets, and rep range. Whether you’re doing this workout plan for weight loss reasons or otherwise, it’ll serve you well if you want to stick with it.

If you want to move on to another workout plan or train toward another goal, more power to you. Hopefully, this workout plan got you hooked on all the mind-body benefits of movement, and you’re feeling motivated to keep going, whatever your goal or ability.

Tamara Pridgett was an associate editor with PS Fitness. She’s a NASM-certified personal trainer and Precision Nutrition level 1 coach, and was a Division 1 All-American sprinter.

Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women’s health and fitness, mental health, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women’s Health, Prevention, Marie Claire, and more.

Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining PS, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

Mirel Zaman is the wellness director at PS. She has nearly 15 years of experience working in the health and wellness space, writing and editing articles about fitness, general health, mental health, relationships and sex, food and nutrition, astrology, spirituality, family and parenting, culture, and news.


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